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Pongo

⭐Labor
⭐Aktion
⭐Pongo
Pongo
Description:
⭐to hang from something with straight arms
⭐named after orangutans, who move more statically through the trees than other primates
Also Known As:
⭐hang
⭐straight arm hang
⭐suspend

&
  • (Pongo)Implies(StraightArm)
  • https://en.wikipedia.org/wiki/Suspensory_behavior
  • "Hang on with your Skeleton"
  • Straight Arms to Maximize Range of Onda
  • Pongo for Resting
  • Orangutans hang with one arm while eating
  • Keep Scapula down and back to avoid using your Pectoral muscles and cause shoulder impingement syndrome